We recommend taking VivraFlow with a meal. For best results, pair it with a meal that includes healthy fats like like avocado, nuts, seeds, olive oil, fatty fish, dairy / yogurt, or eggs.
Healthy fats are crucial for overall health and particularly supportive of cardiovascular wellness. Taking your capsule with a meal containing sources of monounsaturated and polyunsaturated fats, not only supports your heart but also helps you get the maximum benefit from every dose of VivraFlow.
One of the key ingredients in VivraFlow, CoQ10, is a fat-soluble compound, meaning it is absorbed more effectively when consumed with a source of dietary fat. Taking it with food also helps support general digestive comfort.